How To Be Happier At Work: 5 Simple Ways To Boost Your Body's 'Happy Hormone'

Have you ever been in a job that makes you feel like you just don't fit in? If so, you're definitely not alone, but it doesn't have to be that way forever! In fact, there are several steps you can take to boost your body's happy hormone, and make yourself feel better about the place you call work. Here's how to be happier at work with five simple ways to boost your body's happy hormone—and your career!

1) Meditation

1. Meditation can help you get in touch with your feelings and needs, reduce stress, and make better decisions. It’s also been shown to increase productivity. 

2. Research shows that meditation lowers levels of the stress hormone cortisol, which can have an impact on chronic illnesses like heart disease and diabetes. 

3. Meditation may also lower blood pressure and cholesterol levels, according to the American Heart Association (AHA). 

4. A 2014 study found that practicing mindfulness meditation for eight weeks helped people quit smoking for six months longer than those who did not meditate—and it decreased their cravings as well as nicotine-related withdrawal symptoms like anger or irritability by half.

2) Diet

1. Eat a Healthy Breakfast - Start your day off with a healthy breakfast in order to avoid overeating later on. Studies show that people who skip breakfast are more likely to consume more calories, fat and sugar throughout the day than those who have a good morning meal. A healthier option is going for a bagel and fruit or oatmeal, all of which will provide you with enough energy to last the morning without weighing you down.

2. Eat Protein-Rich Foods - Protein-rich foods like beans and lentils are excellent sources of amino acids, which contribute to decreased stress levels and greater feelings of wellbeing because they help stabilize blood sugar levels.

3) Exercise

One of the easiest ways to be happier at work is to exercise. Research has shown that even just five minutes of exercise can make you happier for up to two hours afterwards. This means that if you decide to take a lunch break and go for a brisk walk, not only will it improve your mood, but it will also help curb any cravings you may have during your break. Plus, if you're looking for an excuse to get away from your desk for a little bit and get some fresh air (which can also be beneficial!), exercising outside can be an excellent way to increase your happiness.

Exercise doesn't have to be complicated or time consuming in order for it to do wonders.

4) Sleep

Sleep is an easy and natural way to improve your mood. When you have a good night's sleep, your body releases hormones that make you feel relaxed and happy. Getting enough sleep is also important for your mental health because it helps regulate the chemicals in your brain.

It’s really easy to establish a regular sleep routine that works for you. Here are some tips on how to get better sleep: 

- Have a regular bedtime 

- Keep your bedroom as dark as possible (use blackout curtains or wear eye masks) - Avoid screen time before bed (this includes TV, tablets, and smartphones) - Exercise regularly during the day - Stick with a relaxing nighttime routine (such as having a warm bath or reading books)

5) Self-Care

1. Self-care is crucial for happiness. Schedule a 30-minute spa day with a friend, take your dog on a long walk, or do something that makes you feel good. 2. Say no to things that don’t align with your values and goals. This can be difficult at first but will get easier as you practice it more often. 3. Spend time outside every day! It’s been shown that spending just 15 minutes in the fresh air can boost serotonin levels and mood by up to 20%. 4. Exercise regularly! When we exercise, our brains release endorphins, which create the feeling of euphoria and well-being. 5. Get enough sleep!